Studies show that sleeping may be more important to achieving success than anyone realized.
As an entrepreneur, you may “burn the midnight oil” or brag about catching just a few hours of sleep because your work is so impressive and all-consuming. That isn’t sustainable, of course. Deep down you know it’s best to get more than just a few hours of sleep. Maybe you’d be surprised to discover just how much more shut-eye you truly need.[Read more…] about Why science says 6 hours of sleep is not enough